start here.
a 3 week program to come home to your nervous system.
Three weeks. One live session each week. A daily breath journal that moves with you. We start with your breath, learn to keep it while you move, and stay with it while you feel. Your system already knows how. We are just walking you back to it.
you are doing a lot. your body is keeping score.
These are the things we hear on almost every nervous system mapping call. Said quietly, often for the first time out loud.
- You sleep, but it does not hold. You are awake at 3am for no reason you can name.
- Your mind loops. The same worry, the same replay, on a track you did not choose.
- You are calm on the outside and wired underneath, and the two never seem to meet.
- You have done the therapy, the supplements, the breathing apps. You know the theory. Your body did not get the memo.
Nothing is wrong with you. Your system learned something, and it has been running on input it cannot use. Start Here is where you learn to feel what is happening inside you, and what to do about it, in real time.
we start at the foundation.
We have now sat with hundreds of people. Over 800 women across coaching, retreats, and workshops. And the same thing comes up almost every time. Sleep that will not hold. A mind that loops. A body that braces before the day even starts.
Most of them arrive having tried a lot already. Therapy. Medication. The breathing apps. The books. They understand their nervous system on paper. They still feel stuck.
Here is what we learned. You cannot think your way back to a regulated body. You have to begin where the body begins. With breath. With awareness. The body first, not the body eventually.
That is what Start Here is. The first effective steps, in the order that actually works, drawn from everything those hundreds of people taught us.
Hanna and Loes. We hold the work together. Hanna brings the somatic, body, breath, and movement. Loes brings EMDR, hypnotherapy, and the deeper patterns. Science and soul, in one room.
breath is the constant.
The whole program turns on one thread. First you find your breath. Then you learn to keep it while you move. Then you stay with it while you feel. Each week builds on the last.
awareness
Find your breath.
We start with your nervous system. Why it matters, how it leaks energy, and how to catch the leaks before they catch you. You meet your breath, the muscles that move it, and the tools that bring you back. Then we drop into the first breath workshop together.
Journal this week: notice your breath. Where it lives, when it disappears, what it is like to simply watch it.
breath in movement
Keep it while you move.
We check in. What felt easy, what felt hard, what surprised you. Then we learn to stay with the breath while the body is moving, instead of holding it the second things pick up. The workshop is a moving breath journey, breath and body together.
Journal this week: breath in movement. What happens to your breath when you walk, reach, rush, slow down.
feeling and breath
Stay with it while you feel.
We notice the body and what moves inside it. Where the breath goes when feeling arrives. Holding, and letting be. The workshop is soft: letting feelings be there with a soft breath. We close by bringing all three weeks together, reflecting, and looking at where this is still hard for you.
Journal this week: feeling and breath. What you notice when you stop bracing and let the breath stay soft.
You are not doing this alone. Each week we gather live, learn something real, and practice it together. A small group, moving at the same pace, breathing in the same room.
everything you need, nothing to chase.
three live sessions
One live Zoom session each week for three weeks. Teaching and a workshop in one. Come live, or watch the recording on your own time.
a daily breath journal
A 21 day breath journal with a short prompt each day, inside your dashboard. It is how the work stays with you between sessions.
your RYME dashboard
Your own private home for the program. Your prep work, your journal, and everything you need in one calm place.
prep work to settle in
A gentle warm up before week one so you arrive already landing in your body, not scrambling to catch up.
from yes to your first breath.
one live Zoom session a week, three weeks in a row. each session is recorded if you cannot make it live.
- 01
join the cohort
Save your spot for the July cohort. You pay today and your place is held.
- 02
check your inbox
You get a warm welcome email with the details. We will be in touch shortly with access to your RYME dashboard.
- 03
settle in with prep work
Open your dashboard and start the prep work right away, so week one does not feel like a cold start.
- 04
your breath journal opens on day one
When the cohort begins, your daily breath journal unlocks in your dashboard and we meet live for the first session.
July 2026 cohort schedule
- Week 1 · awareness[DATE], July 2026
- Week 2 · breath in movement[DATE], July 2026
- Week 3 · feeling and breath[DATE], July 2026
starts July 2026. exact dates announced soon.
a few things people ask.
do i need to be flexible or fit?+
No. The movement is gentle and the breath work meets you where you are. This is about feeling your body, not performing for it.
what if i cannot make a session live?+
Come when you can. Every live session is recorded and lands in your dashboard, so you can stay with the cohort on your own schedule.
how much time does it take?+
One live session a week, plus a few minutes a day with your breath journal. The journal is short on purpose. It is meant to fit a real life.
is this therapy?+
No. This is a somatic program you practice in your own body, in a small live group. If you are working with a therapist, this sits alongside that, not on top of it.
what happens after the three weeks?+
You will know your breath in a way you did not before. For some of you, a question opens about where this is still hard. That is where coaching begins, and we will show you the door if you want it.
what happens after i pay?+
You get a welcome email with the details, and we reach out shortly with access to your RYME dashboard. Your prep work is ready right away, and your breath journal opens the day the cohort starts.
$101 off while the first July cohort fills. starts July 2026. exact dates announced soon.
- Three live Zoom sessions, one a week for three weeks.
- Teaching and a workshop in every session.
- A 21 day breath journal with a daily prompt.
- Your own RYME dashboard for the program.
- Prep work so you arrive already settling in.
- Recordings of every live session.
- Both Loes and Hanna, holding the space.
Secured by Stripe. A welcome email arrives right after you join, and we reach out shortly with your dashboard access.
three weeks. one breath at a time.
You do not have to become anything new. You already are. Start Here is simply where you remember how to breathe, move, and feel like a body that trusts itself again. We would love to walk it with you. ♡
join the July 2026 cohort